Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 58.7 mg |
| Potassium | 91.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 9.2 g |
| Protein | 1.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.9 % |
| Copper | 1.5 % |
| Folate | 0.8 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 8.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 3.5 % |
| Thiamin | 0.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
View the full Five Cup Salad Recipe & Instructions
TAGS: Side Items | Side Dish | Side ItemsSide Dish |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Cup Salad
35 calories of Coconut, sweetened, (0.10 cup)
17 calories of Sour cream, fat free, (22.50 grams)
16 calories of Dole Mandarin Oranges, (0.10 cup)
16 calories of Marshmallow Candy, (0.10 cup of miniature)
14 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.10 cup)
Nutrition & Calorie Comments
No nutrition or calorie comments found.
