Asian Turkey Lettuce Wraps Recipe (2024)

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Asian turkey lettuce wrapsare packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy appetizer or even dinner!

If you are looking for more healthy and delicious recipes, you MUST add these chicken enchiladas, soup,or these great taco-stuffed avocadosto your list.

Asian Turkey Lettuce Wraps Recipe (1)

Asian Turkey Lettuce Wraps

After the holidays, I am ready to set goals and think more about healthy recipes that are still flavorful! These Asian turkey lettuce wraps are delicious, nutritious, and full of flavor. They are quick, easy to cook, and simple to put together and eat, all under 30 minutes. They work as a tasty appetizer or even a great lunch!

With the holidays over and being back into a routine, I need to make quick and easy meals. Our schedule went from lazy to crazy again really quickly! These Asian turkey lettuce wraps are an excellent option for those busy weeknights. If you have more time and want to make some more delicious Asian recipes to go with this, then try out these yummy egg rolls and Mongolian beef!

Ingredients You Need to Make Asian Turkey Lettuce Wraps

These lettuce wraps are so delicious and full of healthy ingredients. Feel free to add or take away whatever you need to make these perfect for you! See the recipe card at the bottom of the post for exact measurements.

  • Sesame Oil: Adds great flavor to the meat!
  • Ground turkey: I like to use ground turkey because it’s a great healthy option. You can also use ground beef if that’s what you have on hand.
  • Shredded carrots: It’s easiest just to buy a bag of matchstick carrots from the store.
  • Mushrooms: Chop these up into small pieces.
  • Water chestnuts: These add in that delicious crunch to the wraps.
  • Green onions: The green onions fill these lettuce wraps with flavor.
  • Garlic clove: If you don’t have a fresh garlic clove on hand then you can use minced garlic instead. 1/2 tsp equals about 1 clove of garlic.
  • Hoisin sauce: Buy this at the store or make this homemadehoisin sauce!
  • Soy sauce: I used low sodium soy sauce in this recipe to keep things healthier.
  • Rice wine vinegar: This is used in a lot of Asian recipes so I like to always have some on hand.
  • Red chili paste: This adds in a little heat and some delicious flavor!
  • Butter lettuce leaves: You can also useBoston or Iceberg lettuce instead.

Let’s Make Some Lettuce Wraps!

These Asian turkey lettuce wraps take less than 30 minutes to throw together! So eat them up as a meal or use them as an appetizer. Your guests will go crazy for them!

  1. Cook turkey and then add veggies: In a medium-sized skillet over medium-high heat, add the sesame oil and ground turkey. Cook and crumble until it is almost cooked throughout. Add carrots, mushrooms, water chestnuts, green onions, and garlic. Continue to cook for 1-2 minutes until turkey is cooked and veggies are tender.
  2. Add sauces and simmer: Add the hoisin sauce, soy sauce, rice wine vinegar, and chili paste. Stir and let simmer for 1-2 minutes. Serve on butter lettuce leaves.
Asian Turkey Lettuce Wraps Recipe (2)

What Lettuce Should I Use?

You can use a few different types of lettuce with these Asian turkey lettuce wraps. Here are a few ideas and the differences between them!

  • Iceberg Lettuce: This gives them a nice crispiness but they are harder to roll compared to other lettuce types.
  • Bib Lettuce, Boston or Green Leaf: They all have a large, loose head and a dark green leaf.
  • Butter Lettuce: This is what is recommended because is a softer lettuce with thick, large leaves and it’s easy to roll.
Asian Turkey Lettuce Wraps Recipe (3)

How to Store Leftovers

These Asian turkey lettuce wraps make fantastic leftovers! Place the turkey mixture in an airtight container and the lettuce in a separate airtight container. Put them in the fridge, and these leftovers will last 2-3 days. When you are ready to eat them, reheat the turkey mixture in the microwave for 1-2 minutes (or until heated through) and place it on a cold piece of lettuce. Wrap and enjoy!

Asian Turkey Lettuce Wraps Recipe (4)

More Lettuce Wrap Recipes to Try

Lettuce wraps are always a huge hit in our house! There are so many different options that there is always something for everyone. Try out a few more of these lettuce wrap recipes. I bet the hardest part is picking your favorite one!

Dinner

Mango Shrimp Lettuce Wraps

15 mins

Dinner

Cilantro Lime Shrimp Lettuce Wraps

18 mins

Dinner

Slow Cooker Asian Lettuce Wraps

4 hrs 10 mins

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Asian Turkey Lettuce Wraps Recipe (9)

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Asian Turkey Lettuce Wraps

By: Alyssa Rivers

Asian turkey lettuce wrapsare packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy appetizer or even dinner!

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 8 Servings

Ingredients

Instructions

  • In a medium-sized skillet over medium-high heat, add the sesame oil and ground turkey. Cook and crumble until it is almost cooked throughout.

  • Add carrots, mushrooms, water chestnuts, green onions, and garlic. Continue to cook for 1-2 minutes until turkey is cooked and veggies are tender.

  • Combine the hoisin sauce, soy sauce, rice wine vinegar, and chili paste. Stir into the meat and vegetable mixer then let simmer for 1-2 minutes.

  • Serve on butter lettuce leaves and enjoy!

Video

Notes

Updated on January 8, 2022

Originally Posted on December 30, 2018

Nutrition

Calories: 134kcalCarbohydrates: 11gProtein: 16gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 31mgSodium: 321mgPotassium: 391mgFiber: 2gSugar: 4gVitamin A: 1470IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Main Course, Salad, Side Dish

Cuisine: American, Chinese

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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Asian Turkey Lettuce Wraps Recipe (2024)

FAQs

How many calories are in a turkey lettuce wrap? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 4
Calories 324
% Daily Value *
Total Carbohydrate 3g1%
15 more rows
Apr 22, 2024

What is the best lettuce for wraps? ›

Here are some of my favorite lettuce types for making wraps:
  • Romaine. Romaine is nice and thick, with big leaves. ...
  • Iceberg. Iceberg lettuce doesn't have much flavor, but I just love the texture. ...
  • Butter lettuce leaves. Butter lettuce has a natural bowl shape, so it can hold a lot of ingredients. ...
  • Endive.
Mar 7, 2023

How to make wraps that don't fall apart? ›

Fold the bottom edge of the tortilla wrap towards the center, tucking in any of the fillings you have leftover. Roll the wrap, making sure to tuck in any filling that spills out. As you reach the end, spread some sauce over the remainder of the tortilla wrap to help it seal.

How do you crisp lettuce for lettuce wraps? ›

If you find that the leaves are a bit soft and floppy, you can revive them by placing in a bowl of ice water for 20 minutes. To keep them crisp, store them in an airtight container in the fridge for up to two days.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

How many calories in a turkey Unwich? ›

Any sandwich as an unwich Contains 10g or less total carbs
SandwichesFrench caloriesUnwich ® calories
#3 Totally Tuna®500270
#4 Turkey Tom®480250
#5 Vito®580350
#6 The Veggie670440
21 more rows

What kind of lettuce for Korean lettuce wraps? ›

You can use any lettuce you like for these wraps, but I'd recommend crispier lettuce leaves, such as romaine, as they hold together better. Tip: If you want to make these wraps more substantial, you can add a spoonful of cooked rice to each wrap.

How do you keep lettuce wraps from getting soggy? ›

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

How do you keep lettuce crisp in a wrap? ›

Instead of storing your lettuce in a plastic bag or wrapping it in plastic wrap, simply wrap it tightly in aluminum foil. The foil will help retain moisture in the leaves, keeping them fresh and crisp for much longer.

How do you roll a perfect lettuce wrap? ›

Using the parchment paper as your guide, tightly roll the lettuce up. Start with the end that is closest to you. Once you have begun to roll the lettuce, tuck the ends of the parchment paper towards the center (just like when rolling a burrito). Continue to roll the lettuce wrap.

What's the best thing to wrap lettuce in? ›

Roll Up Romaine in Foil

It can keep romaine lettuce crisp for as long as 30 days. Simply wrap individual heads or hearts tightly in aluminum foil. Remove as many crispy leaves as you need for a recipe, and re-bundle the remaining lettuce.

How do you wrap a sandwich so it doesn't fall apart? ›

Use either foil or parchment paper to secure the wrap. This helps hold everything together, especially if you're not planning on eating the wrap right away. Just be sure to keep the wrap refrigerated until you're ready to eat.

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