What are the different types of cross-country skiing? (2024)

A survivor event from the first Olympic Winter Games back in 1924, cross-country skiing has a rich history thousands of years in the making. Join Olympics.com as we take a closer look at the event and technique specifics of one of the most gruelling endurance events in the Games (summer or winter).

4 minBy Jonah Fontela

What are the different types of cross-country skiing? (1)
(2019 Getty Images)

Cross-country skiing is one of only five events to take centre-stage at every Olympic Winter Games since they debuted in 1924 in Chamonix, France.

Considering the sport's vaunted status in the official programme, Olympics.com offers you a primer, with less than 60 days to go before the 2022 Games begin in Beijing, on the differences, big and small, between the cross-country skiing disciplines.

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It’s first worth noting that there are two methods used in cross-country skiing, which is a branch of the Nordic skiing family of events in which athletes use ski-poles, skis and pure strength to propel themselves across long distances.

Classic v. freestyle methods

The first is the classic method, a technique in which the athlete’s skies move back and forth in a parallel motion inside parallel grooves of snow. The freestyle technique is the faster of the two methods, where the skier moves their feet from side to side in a manner resembling ice skating more so than classic-style cross-country skiing.

Given this distinction, we’ll move on to the 12 different events – six each in both men’s and women’s and utilising both the classic and freestyle methods of skiing – that you’ll find at the Olympic Games in Beijing.

The skiathlon forces the athletes to use both techniques (classic and freestyle). The men’s event takes place over 30km (with two 15km sections) while the women’s skiathlon is over 15km (with two 7.5km sections). In both the men’s and women’s skiathlon events, skiers complete one stage using the classic technique of the cross-country skiing methodology and the freestyle technique in the other stage.

The skiathlon is a mass start event in which all athletes begin at the same time. It also demands an equipment change at the halfway mark.

Non-skiathlon events

In other classic technique-based events in Beijing, you’ll find the men’s 15km classic race and the women’s shorter version – the women’s 10km classic race.

There are also two freestyle-method events. First up is the men’s 50km freestyle and the women’s version, the 30km freestyle, both a huge test of endurance for all racers involved.

Women's Mass Start 30km - Cross-Country Skiing | PyeongChang 2018 Replays

Up next are the relays – always fan favourites during the Games – with the men contesting the 4x10km relay and the women racing a 4x5km relay. The men’s and women’s relays are comprised of teams of four members each and begins with a mass start. The first skier to cross the finish line is the winner and the event requires participating teams to use both styles (classic and freestyle).

For the first two legs, the classic stroke is used and for the last two legs, skiers switch to the freestyle technique.

Up next are the men’s and women’s sprint events (both freestyle and classic). In these individual races (1.4km for men and 1.2km for women), the sprints are set up much like those in the world of athletics. They begin with a qualifying round and, from there, the top two finishers in each heat move on from quarterfinals to semis until the final rounds are established and contested.

Team efforts

Finally, you have the men’s and women’s team sprint (classic). This event consists of two skiers per team with the first skier in each team looping the sprint course twice and then trading off with their teammate, who then completes two laps. This process continues until both skiers have completed six full laps. The first team to cross the finish line wins.

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All Beijing 2022 cross-country skiing events will take place from 5-20 February 2022. at the Kuyangshu Nordic Center and Biathlon Center in Zhangjiakou, People's Republic of China.

So those are the bare basics of one of the oldest and most revered of winter sports, and an icon of the Olympic Games. Now all that’s needed is the magic and the drama of the athletes and their stirring combination of power, speed and desire to bring the events to life.

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What are the different types of cross-country skiing? (2024)

FAQs

How many types of cross-country skiing are there? ›

There are two main ways to enjoy cross-country skiing (also known by the umbrella term "Nordic skiing"): You can either classic ski or skate ski. With each one, your heel is always "free" (not connected to the ski as with downhill skiing) and you use your muscles and gear to move yourself forward.

What are the different ways to cross country ski? ›

What are the different types of cross-country skiing? Classic cross-country (skis move straight) and skate skiing (skis move laterally like ice skates) are your main choices. Most beginners start out by learning classic skiing.

How many different types of skiing are there? ›

Freestyle, downhill, telemark, cross-country - every subtype of skiing comes from alpine, nordic, and alpine touring. It can get confusing with how many types of skiing there are, but every name associated with a style can be categorized under the main three types of skiing.

What are cross country skis called? ›

The two main types of cross country skis are skate skis and classic skis. This article addresses the difference between these two types of skis, and which should you purchase if you're interested in getting into cross country skiing.

What is type 3 skiing? ›

Type III Skiers Are... Skiers who prefer fast skiing on slopes of moderate to steep pitch.

Is cross-country skiing the hardest sport? ›

Cross-country skiing is really damn hard. Arguably the toughest outdoor sport in the world, it requires a unique combination of strength, speed, and endurance.

What is freestyle cross-country skiing? ›

Skate skiing: Cross-country skiing technique where the skier keeps the tips apart and the tails together and gets the kick by pushing off the inside edge of alternating skis (as in ice skating). Also called skating or freestyle skiing, this form of skiing is highly aerobic and can be very fast.

Is there a difference between Nordic skiing and cross-country skiing? ›

Cross-country skiing is one of three main styles of Nordic skiing, which also includes alpine touring and telemark skiing. While cross-country skiing environments are mostly flat, telemark and alpine touring paths are interspersed with up and downhill slopes.

How to stop on xc skis? ›

Keep your knees flexed and weight centered over your feet. Rotate your hips and upper body to turn your skis sideways across the fall line. Lean slightly into the uphill edges of your skis to carve deeply into the snow. Maintain weight evenly on both skis as you slide sideways to a stop.

What is a 7 in skiing? ›

Level. Level 7. Ski. Can control speed through turn shape while parallel with a pole plant on all Blue and easy Black terrain. Developing skiing and carving on variable Black terrain.

What is type 1 skiing? ›

Type I is considered green/beginner, Type II is blue/intermediate, and Type III is black/difficult. For Type I or “cautious” skiers, bindings will release boots quite easily, which is a good things since spills and falls are to be expected.

How many different skiing events are there? ›

The six current FIS disciplines are Alpine skiing, cross-country skiing, ski jumping, Nordic combined, freestyle skiing and snowboard. The first four have a rich history, whilst the latter two are relative newcomers that are growing in popularity.

What is a skin cross country ski? ›

Skin Skis 101 – Skin skis are basically a classic ski with strips of synthetic hair placed underfoot to replace either one's kick wax, klister or waxless “fish scales” for grip on the snow. Skin skis are a twist on waxless classic technology that dates back further than most skiers realize.

Is cross-country skiing a sport? ›

Cross-country skiing has undergone plenty of changes since debuting at the 1924 Winter Olympics. From just two events - men's 18km and 50km - at the 1924 Chamonix Winter Games, the list grew to 12 events at Beijing 2022, six each for men and women. The women's events were added to the Olympic programme in 1952.

What is the difference between nnn and sns bindings? ›

NNN bindings might have two parts with two ridges designed to work with compatible NNN ski boots. In addition to the binding there is a rubber front that assists when lifting the foot up to generate power through the gliding motion. In comparison, SNS bindings have one ridge.

What is the difference between V1 and V2 Alternate? ›

Here is a quick contrast of the three techniques: In the V1 technique the skier maintains a lower position throughout the skating cycle. In, V2 the skier will use a higher position in general and, especially when moving fast, rise up on a straighter/straight leg prior to the skating push.

How to tell the difference between skate skis and classic skis? ›

The tip of a classic skis is wider than a skate ski and they are generally longer. To help you choose your classic skis read this article. Skate skis have one glide zone that goes from tip to tail of the ski base.

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