Vegetable Upma Recipe – Healthy South Indian Breakfast - BeExtraVegant (2024)

FAQs

What is the best combination for upma? ›

Upma is usually eaten with peanut podi, idli podi, coconut chutney or even with pickle. Most people serve it to kids with a dash of sugar & ghee on top to mellow down the heat from the chilies.

It is completely fine to have upma as your regular breakfast option. It can provide you with important proteins, vitamins, minerals, and carbs. You can consume up to one serving of upma every day which is around 155 grams. There are around 132 calories in upma per one serving or 155 g.

Yes, eating upma helps you lose weight. You can also choose healthy options like ragi, quinoa, dalia, or oats upma. It has a delicious flavour, is low in calories, and gives you energy. It is suitable for all age groups.

It contains 45% carbohydrates, 10% protein, and 45% of fat. Oats upma is a good source of protein, vitamin D, lutein, alpha-carotene, phosphorus, magnesium, copper, thiamine, and an excellent source of dietary fiber, vitamin C, beta carotene, selenium, and vitamin E.

Upma is low in calories and can be a great option for people who are trying to lose weight. It contains a good amount of fiber that can keep you full. This will help to curb your appetite and also prevent you from eating.

In terms of carbohydrates, upma is better because sooji /rawa/ Semolina is a complex carbohydrate which is low in glycemic index( the sugar is released slowly into your blood stream without spiking your blood sugar level). Whereas poha is simply flattened rice and is less complex than Semolina.

IDLI SAMBHAR: As the combo has the perfect combination of carbs, proteins, fats, fiber and vitamins & minerals, idli sambhar is another food item which tops the list of a healthy option. If you get too bored of morning smoothies with fruit, here is a good replacement!

What is the best Indian food to eat at night for weight loss? ›

Dishes such as chana masala (chickpea curry), dal (lentil soup), and rajma (kidney bean curry) can be a great addition to your weight loss diet. Low-fat protein sources such as chicken breast, fish, and tofu: Protein is essential for weight loss, as it helps keep you full and satisfied.

Also called 'suji' or 'sooji' in Hindi and 'cream of wheat' or 'semolina' in English, it is simply granulated wheat. Thus this breakfast food is known as Suji ka Upma in North India. What really makes an upma recipe special are all the fried and sautéed ingredients that are used for tempering.

Tomatoes, beans, peas, you can add a lot of veggies to your bowl of upma to increase its nutritional content. This helps your body get the essential vitamins and nutrients. Wheat rava which is used in the preparation of upma has minerals like magnesium and zinc which are great for your bones.

You can eat on moderate basis, as it is carbohydrate and you have to check the quantity of your carbohydrate intake in a whole day, accordingly you can eat on daily or alternate day. Was this answer helpful? Yes, in fact you can eat anything which a normal person eats.

Upma should be your go-to breakfast meal if you wish to lose weight quickly. A bowl of upma has fiber, vitamins, and healthy fats. It is low in cholesterol and calories which makes it a healthy meal and helps you have a balanced diet. Upma is prepared using semolina and it is full of iron.

Combining milk with porridges or cereals such as poha, upma or chapati creates a wholesome and balanced meal. Additionally, the high protein content in milk ensures a sustained release of energy throughout the day, preventing energy fluctuations and promoting enhanced productivity.