Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (2024)

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Traeger Smoked Cornish Hens are a fast and easy dinner grilled on the Traeger wood-pellet grill and liberally seasoned with my favorite Spiceology rubs.

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (1)

Traeger Smoked Cornish Hens

These little grilled Cornish hens are so tiny that they are basically individual portions, and the smaller size has the added benefit of being a faster cook than a larger bird.

If you have hungry teenagers, they might want two!

More Easy Traeger Recipes here!

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How to Smoke Cornish Hens

  1. Fire up your wood-pellet grill or smoker according to factory instructions. Let a fire establish, and then turn the grill up to 275°.
  2. Brush the hens with oil, and then season the hens liberally with your favorite seasoning rub.
  3. Place the hens directly on the pre-heated grill grates, and close the lid.
  4. Cook at 275° for 30 minutes, and then turn the heat up to 400°.
  5. Grill at 400° until the birds are 165° internally. Remove and let rest for 10 minutes before servings.
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More Easy Traeger Chicken Recipes here!

How long does it take to smoke a Cornish hen?

How long it will take depends on many different factors, and it is my strong opinion that you should always cook to temperature and NOT by time.

In grilling and smoking especially, this holds very true. Your grill temp will fluctuate depending on the outside temperature, how often the lid is opened, what type and size of grill you are using, how much food you have INSIDE the grill, and on and on and on.

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Trying to figure out how long to cook something is pretty much a guarantee that you’re going to end up with something that is either over or undercooked.

That being said, if you are trying to plan for dinner at 6:30, I’d suggest starting the birds around 5 or 5:15. They might be done a little early, they might be done a little late but that’ll at least get you a 30 minute over/under by my estimation.

Poultry is fully cooked when it reaches 165°.

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What’s the difference between chicken and cornishhen?

There is very little difference. In fact, a Cornish Hen is a type of chicken. For a long time, I thought it was entirely different in the same way that turkey and chicken are different, but NOPE.

Tastes like chicken, cause it is chicken.

Just, young chicken.

How old is a Cornish Hen?

A Cornish Game Hen is typically about 4-5 weeks old when they are harvested. That is why they have their signature size.

Because they are small, they also have a higher ratio of dark meat to light, and a higher skin-to-meat ratio. For me, that’s pretty much the perfect combination.

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What should I serve with Cornish hens?

I have so many great sides that can be served with grilled Cornish hens! Check out the options below:

  • Vinegar Coleslaw
  • Creamy Noodles
  • Traeger Smoked Mac and Cheese
  • Instant Pot Stick of Butter Rice
  • Togarashi Grilled Asparagus
  • Green Salad w/ Greek Vinaigrette

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Do you cook Cornish hens breast side up or breast side down?

I prefer to cook all of my poultry breast side up. I think it cooks more evenly that way, and the breasts aren’t as likely to dry out while the dark meat finishes cooking.

I flipped these little birds halfway through the cook time to make sure both sides got equal time facing down, but in general, I’d make sure they spend the majority of the time breast up!

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What kind of seasoning should I use for Smoked Cornish Hens?

Anything you would like! Chicken is a great base for big bold flavors, so don’t be shy.

For this batch of grilled Cornish hens, I mixed it up a bit and used:

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Can I stuff Cornish hens?

You can, but I typically do not. Stuffing hens can sometimes force you to overcook them because you have to make sure all of the stuffing is at least 165° and that rarely happens at the same time as the meat.

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Yield: 6 servings

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These easy smoked Cornish hens are the perfect size to split between two people, or keep one all for yourself! Use your favorite seasoning rub and customize these according to each person's favorite!

Prep Time10 minutes

Cook Time1 hour

Total Time1 hour 10 minutes

Ingredients

  • 6 Cornish hens
  • 2-3 tablespoons avocado or canola oil
  • 6 tablespoons rub

Instructions

  1. Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
  2. Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
  3. Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
  4. Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
  5. Pull and let rest for 10 minutes before serving.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 696Total Fat: 50gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 337mgSodium: 165mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 57g

Nutrition data provided here is only an estimate. If you are tracking these things for medical purposes please consult an outside, trusted source. Thanks!

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Nicole Johnson

Website

Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.

Traeger Smoked Cornish Hens - Grilled Cornish Game Hens Recipe (2024)

FAQs

How long does it take to cook Cornish game hens on a pellet grill? ›

When ready to cook, set Traeger temperature to 375°F and preheat, lid closed for 15 minutes. Roast the hens for 50 to 60 minutes, or until the juices run clear and the internal temperature of the thigh, when read on an instant-read meat thermometer, is 165°F.

How long does it take to smoke Cornish hens? ›

Marinate the game hens in the fridge overnight. Remove the birds from the brine and pat dry with paper towels. Smoke the Cornish game hens at 225 degrees Fahrenheit for 3 to 4 hours, or until the thigh temperature reaches 175 degrees.

Do you clean out Cornish hens before cooking? ›

Some Cornish game hens come with giblets and some do not. If yours does, you need to remove them from the cavity before cooking. After we rub them down with oil, I place the Cornish hens in a 9x13 baking dish, I combine the seasonings in a small bowl, and I season both sides.

What is the difference between regular chicken and Cornish Game Hen? ›

Cornish Hens Tastier And More Tender

That quality, however, may be a reflection of the age of the mass-market Cornish hens. The USDA currently defines Rock Cornish and Cornish game hens as "an immature chicken younger than five weeks old ... of either sex, with a ready-to-cook carcass weight of two pounds or less."

How do you know when a Cornish hen is done? ›

Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.

How old are Cornish hens when they are killed? ›

handling in production and marketing. included. they are usually killed by the time they are six weeks old. Allow one-half square foot per bird.

What temperature do you smoke a hen? ›

Smoker temperature - 250°F. Smoking time - 30 to 45 minutes/pound. Finished temperature - 165°F.

Are Cornish hens pink when cooked? ›

Bake in preheated 450 degree Fahrenheit oven for 20 minutes. Once 20 minutes is up, reduce the oven temperature to 400 degrees Fahrenheit and continue to bake for another 40 – 50 minutes (until skin is crispy and light brown and the meat, when cut into, is no longer pink).

How do you get the gamey taste out of Cornish hens? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

How to tell if Cornish hen is bad? ›

Color and packaging. Fresh raw chicken should have a pink hue to it with fat parts being white. If the color fades, it's looking yellow or gray in color, has mold or a different color tinge, it's no longer safe to eat.

Why is my Cornish hen tough? ›

One of the primary contributors to tough chicken meat is the age of the bird at the time of slaughter, Knight said. “As the [bird] gets older the muscle fibers become tough,” he said. “So a 2-year-old hen or 3-year-old farm rooster is going to be tough.”

Why are Cornish game hens so expensive? ›

Cornish hens cost the grower and integrator more to raise. They are slow growing and their feed contains higher protein content throughout the growing cycle.

Are Cornish game hens worth it? ›

Their flavor is often described as rich and moist with a hint of sweetness. Because they're harvested so young, Cornish hens' meat is exceptionally tender. Their high skin-to-meat ratio makes them remarkably succulent too. Cornish hens are as versatile as conventional chickens, but cook faster and feel more special.

Are Cornish hens just baby chickens? ›

Cornish game hen (also Rock Cornish game hen) is the USDA-approved name for a particular variety of broiler chicken, produced from a cross between the Cornish and White Plymouth Rock chicken breeds, that is served young and immature, weighing no more than two pounds (900 g) ready to cook.

How do you cook Cornish hens on a pit boss pellet grill? ›

Carefully place them breast side down directly on the grates of the pellet grill or in a grill basket. Coat the hens with grapeseed oil spray and cook at 375*F for 60+ minutes until the internal tempearture reaches at least 165*F. If you prefer, you can carefully rotate them after 30 minutes of cook time.

How old are Cornish game hens when butchered and sold? ›

The Cornish Game Hen is a Jumbo Cornish X Rock female. To get the single consumption sized bird, you would butcher them at 3.5-4 weeks of age. Otherwise, you may let them grow out to 8-10 weeks of age for a larger meat bird.

Do Cornish game hens need to be thawed before cooking? ›

Properly sealed in air-tight packaging, frozen birds may be stored in the freezer for 7 or 10 months. Refrigerator Defrosting: To thaw, place frozen bird in the refrigerator and let set for at least 24 hours. Once thawed, cook within a day or two.

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