How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2024)

FAQs

How to prepare cinnamon powder tea? ›

You can drink it warm, or cool it to make homemade iced tea. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

Use ½-1 teaspoon of ground cinnamon powder per one cup of water (Ceylon cinnamon is best – adjust the amount to taste). If you have an infuser or empty tea bags, it's best to place the powder in them. Leave it to steep in boiling water for 3-5 minutes. Enjoy it alone or with black tea.

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.

"If you are freshly grating a cinnamon stick as a garnish on a co*cktail or sprinkling cinnamon powder on a latte, then the delicate, sweet flavor of Ceylon cinnamon would be the best choice."

Cinnamon spice is an insoluble fiber which means that it will not melt in any hot drink, not even hot chocolate, and therefore you won't be able to dissolve cinnamon in coffee simply by stirring and hoping for the best.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Ginger, Cinnamon, Clove Tea – Hot or Cold

Packed with antioxidants and easily customizable, it's perfect hot or cold for soothing sore throats, warming chilly days, or simply enjoying a delicious and healthy boost.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Drinking a lot of Cassia cinnamon tea could lead to a higher risk of bleeding if you take blood thinners or if you have a bleeding disorder.

What happens when you drink cinnamon tea on an empty stomach? ›

One of the most remarkable benefits of consuming cinnamon water on an empty stomach is its positive impact on digestion. Cinnamon possesses anti-inflammatory and antimicrobial properties that help in soothing gastrointestinal issues, such as indigestion, bloating, and gas.

Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

Cinnamon comes from the bark of cinnamon trees, and no matter how hard you try, tree bark just doesn't dissolve in liquids. In addition to the bark, there's also a compound called cinnamaldehyde, which gives cinnamon its flavor.

Ground cinnamon and cinnamon sticks are like fraternal twins: same but different. As its name implies, ground cinnamon is the dried inner tree layer that's been pulverized into a fine powder. A cinnamon stick is that same bark, only it left the party before the spice grinder was brought out.

Place the cinnamon sticks or powder in a saucepan with water. Bring the mixture to a boil, then reduce heat and simmer for about 15-20 minutes. Turn off the heat and allow the mixture to cool.

Mix about half a cup of water and the same amount of milk and heat the mixture in a microwavable device or on the stove or in an electric kettle until hot. Add in about two teaspoons of the tea powder/seeds and stir it. Be careful not to add more than that because the tea will become highly concentrated.

If a recipe calls for cinnamon sticks but you only have ground cinnamon, you can use the ground version instead. Most recipe developers recommend using a 1/2 teaspoon (about 1.4 grams) of cinnamon for every cinnamon stick the recipe calls for.