Broccoli Cheese Soup Keto - EASY KETO RECIPES (2024)

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Free Keto Meal Plan:Keto Diet Plan For Beginners Step-By-Step Guide

Broccoli Cheese Soup Keto. Cheese and broccoli are added to keto to create a delicious supper that will wow your family.

This delicious soup contains all of your favourite ingredients and is a dish that will not disappoint.

I am so excited for fall that I am buzzing.

Certainly, the summer is a fantastic time to enjoy yourself greatly. There is nothing that compares to cooler weather, changing leaves, sweaters, and boots in my opinion, not even vacations, swimming pools, or low-carb ice cream.

I’ve made the decision to really bulk up this year with delectable Fall comfort food dishes to keep your stomachs full and bodies warm throughout the season!

Today is the first day of that. I’m sharing a brand-new, delicious recipe for one of my favorites with you as a consequence.

Rich & Delicious

Rich, delicious, and very low in carbs, this soup is a great choice.

It has a thinner, more broth-like consistency because it doesn’t contain a roux or any other thickening ingredients. The flavor is excellent, but the soup won’t be as thick as you would be used to it without a supplement like xanthan gum.

One of the lessons I’ve learned from being Keto is that expectations are crucial.

I’m glad my tastes have changed.

It’s also important to understand that, despite the fact that there are some Great keto recreations, they don’t taste exactly like dishes high in carbohydrates.

Newer, fresher ingredients bring out flavours you may have missed before and frequently provide slightly different textures—all in a good way.

I never intended for this to be a Panera imitation because their recipe is really thick and not quite what I was aiming for. With that stated, I think this soup is wonderfully tasty and filling. Simply put, it’s not a copycat recipe.

Mine I took from the baking section of the supermarket.

Flavor

It will undoubtedly thicken, cream, and enhance the flavor of your soup without altering it.

Don’t be deceived by the serving size; this soup is incredibly satisfying and has 24g of fat per dish. Remember: Fat keeps you satisfied!

If you wanted a heartier supper, this would go well with a salad and a keto dinner roll.

Since I started flavoring my rolls with Everything But the Bagel Seasoning, they’ve gotten even better!

Even people who don’t follow a low-carb diet are encouraged to give the ketogenic lifestyle a try if they are interested in it.

This might just encourage you to change!

Need More Delicious Recipes

  • Keto Cheeseburger Soup
  • Cheesy Keto Taco Soup
  • Keto Puffs
  • KETO SUSHI ROLLS
  • Keto Butter Chicken

Broccoli Cheese Soup Cheese and broccoli are added to keto to create a delicious supper that will wow your family.

This delicious soup contains all of your favorite ingredients and is a dish that will not disappoint.

Free Keto Meal Plan:Keto Diet Plan For Beginners Step-By-Step Guide

Broccoli Cheese Soup Keto - EASY KETO RECIPES (1)

Broccoli Cheese Soup Keto

Broccoli Cheese Soup Keto. Cheese and broccoli are added to keto to create a delicious supper that will wow your family.

4.50 from 2 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Dinner

Cuisine American

Servings 8

Calories 285 kcal

Ingredients

  • Butter, 2 tablespoons
  • White Onion, 1/ 8 Cup
  • 1/8 teaspoon minced garlic, to taste
  • Chicken broth, two cups
  • Pepper and salt to taste
  • 1 cup of chopped, bite-sized broccoli
  • One teaspoon of cream cheese
  • Heavy whipping cream, 1/4 cup
  • 1 cup of shredded cheddar cheese
  • 2 cooked and crumbled bacon slices (Optional)
  • 1/2 tsp. xanthan gum

Instructions

  • Sautée garlic, onion, and butter in a pot(large) over medium heat(until soft).

  • Add broccoli and broth to the pot.

  • Till broccoli is tender, cook. Season with salt, pepper, and other spices.

  • Take a bowl(small) and heat cream cheese in the microwave for about THIRTY seconds.

  • Add cream cheese and heavy whipping cream to the soup and bring to a boil.

  • Put cheddar cheese immediately after turning the heat off.

  • Add xanthan gum and mix. Observe thickening.

  • Serve hot with crumbled bacon (optional)

Notes

NUTRITION

285 calories
1g sugar, 24g fat
3g of total carbs, 2g of which are NET
1g of fibre
12g of protein

Keyword Broccoli Cheese Soup Keto, Keto Recipes, Keto Soups,

NOTES

Because there is no roux or other thickener in this soup, it has a thinner, more broth-like consistency. It won’t be the thick soup you may be used to if you don’t add something like xanthan gum.

Note that I do not hold a nutritionist certification. Every nutrient mentioned or revealed in this article should only be viewed as my best amateur calculations based on NET carbs.

NUTRITION

Calories: 285
Sugar: 1g
Fat: 24g
Carbohydrates: 3g
Total, 2g NET
Fiber: 1g
Protein: 12g

Nothing is more Keto-friendly than broccoli and cheese soup. While a roux is typically made with flour and milk in the original recipe to give you a thick soup, it is not necessary. In my recipe, I kept things very straightforward and used pureed broccoli stalks to give the soup body. The thick whipping cream and cheese give the soup body. It is the ideal soup for a chilly winter day and is so hearty that it would even warm the cold, dead heart of the Night King. Anyway, enough blathering; enjoy the dish.

How did your soup turn out?

The versatility of soup, in general, is what makes it so appealing. You can make it hot or cold, thick or thin, chunky or smooth—you have a lot of options. I decided to strain this recipe through a sieve to give it a nice velvety texture, but I also left the majority of the florets in tact so I still get that nice chunky bite when I eat it. To further reduce the amount of carbohydrates in this soup, you can omit the onions and garlic that I used. Simply add a tablespoon of butter when serving your soup to give it an extra fat boost.

Broccoli Cheese Soup Keto - EASY KETO RECIPES (2024)

FAQs

How many carbs in keto broccoli cheddar soup? ›

Conventional broccoli cheese soup often contains flour or cornstarch as thickeners, so it's not low carb. The popular soup from Panera has 25g of carbs per serving. However, this recipe for Keto Broccoli Cheese Soup has only 8.3g of carbs and 2.3g of fiber. That's means it has 6g net carbs per serving.

How much broccoli can you eat on keto? ›

Yes, broccoli is keto-friendly! It is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic lifestyle. One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.

How to thicken cream of broccoli soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Can you eat unlimited broccoli on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Can I eat cheddar cheese in keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is broccoli cheddar soup good or bad for you? ›

Is broccoli soup good for you? Most of the time, broccoli cheese soup isn't the healthiest option since it has lots of cheese and heavy cream. This version is lightened up with evaporated skim milk and less cheese. It also uses extra vegetables that are blended to create some of the creaminess in the soup.

How many carbs are in Panera's broccoli cheddar soup? ›

Contains Milk, Wheat
Calories370 Cal
Sodium1560 mg
Carbohydrates25 g
Dietary Fiber1 g
Total Sugars9 g
7 more rows

How many carbs in a cup of Mcalister's broccoli cheddar soup? ›

broccoli and cheddar
CaloriesTotal FatCarbohydrates
2901821

Can you eat unlimited vegetables on keto? ›

Vegetables form a large part of a ketogenic, or keto, diet. Healthful options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables. Keto diets restrict the amount of carbohydrates a person can eat.

Can you eat too much vegetables on keto? ›

“Even though all vegetables have health value, eating too much of some will likely push you over your carb limit.” Worried about their carb counts, some people avoid veggies altogether when they go keto.

What are the lowest carb vegetables on keto diet? ›

Green leafy veggies are extremely low in carbs, making them excellent for keto. They're also rich sources of vitamins, minerals, and antioxidants (45). In particular, dark leafy greens like spinach, kale, and collard greens are packed with vitamin K and iron (45).

How do you fix bland broccoli soup? ›

Add other vegetables: Incorporate other mild or sweeter vegetables like carrots, cauliflower, or sweet potatoes to balance out the broccoli's taste. Cream or dairy: Adding a splash of cream, milk, or non-dairy alternatives like coconut milk or almond milk can help mellow the flavor of the soup.

What is a good substitute for flour in soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

Why does Panera broccoli cheddar soup have so many carbs? ›

Panera's soup has 20 grams of carbs and 930 mg of sodium in just a cup of soup. Some of the carbs come from the broccoli itself along with the flour to thicken it, but still it's more carbs and sodium than I like to consume.

Do carbs from broccoli count on keto? ›

Broccoli. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, R.D. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

How many carbs are in keto vegetable soup? ›

This keto vegetable soup is super nutritious and so flavorful! It makes a wonderful light yet filling lunch or dinner for the entire family - kids and adults alike. My hearty homemade vegetable soup is ready in just 30 minutes and 7.6g net carbs per generous serving.

Does Panera broccoli cheddar soup have carbs? ›

Panera Cheddar Broccoli Soup (1 serving) contains 32g total carbs, 29g net carbs, 27g fat, 17g protein, and 440 calories.

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