Black Bean and Poblano Tacos Recipe (2024)

By David Tanis

Black Bean and Poblano Tacos Recipe (1)

Total Time
30 minutes, plus time to soak and cook beans
Rating
4(257)
Notes
Read community notes

There are many kinds of tacos, some piled high and overstuffed and some more minimal, meant to be more a snack than a meal. These little tacos are in the second category, similar to what you might find in a Mexican market for a quick bite. Savory black beans and roasted poblano chiles make a satisfying vegetarian version. Fresh soft corn tortillas, hot off the griddle, are essential.

Featured in: The Unstuffy Taco

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Ingredients

Yield:6 to 8 servings

  • ½pound black beans, rinsed and soaked 4 to 6 hours, or overnight if possible
  • 1small onion, halved
  • 1bay leaf
  • 1large sprig epazote (optional)
  • 1teaspoon salt
  • 4poblano chiles
  • Soft corn tortillas
  • ½pound fresh mozzarella or Oaxacan-style string cheese, shredded
  • ½pound queso fresco, available in Latino groceries
  • 8ounces crème fraîche or Mexican crema

Ingredient Substitution Guide

Preparation

  1. Step

    1

    Drain beans, put in medium pot, add water to cover and bring to a boil over hight heat. Add onion, bay leaf, epazote and salt and reduce heat to a gentle simmer. Cook for about 1 hour, longer if necessary, adding water occasionally if liquid falls below surface of beans. When beans are tender, taste and adjust salt. Keep beans warm in their broth.

  2. Step

    2

    Meanwhile, roast poblano chiles over a charcoal grill, under the broiler or directly on a gas stovetop burners until skins are completely blackened and blistered. Set chiles aside to cool, then split lengthwise. Scrape away skins and seeds with a paring knife. Cut cleaned chiles into ½-inch ribbons, transfer to small bowl and season lightly with salt.

  3. Step

    3

    To serve, warm the tortillas on a hot griddle or cast iron pan over a burner. Put 2 warm tortillas side by side on a small plate. With a slotted spoon, place 2 tablespoons beans on each tortilla. Top with a few shreds of mozzarella and 2 or 3 strips of poblano. Crumble a little queso fresco and drizzle about 1 teaspoon crème fraîche on each taco.

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Private Notes

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Cooking Notes

Julie C

A quick notation on what epazote is and where it can be found would be helpful.

Tgabby

No epazote to be found, but love this recipe. I'm now preparing it again. 1st time doubled the recipe for a dinner party/mexican fiesta for 20 people, taco bar style. Delicious! Roasted poblano's were awesome. This weekend once again, party of 12. Served with NYT's tortilla soup, fish tacos, tangy slaw, pickled radishes & shallots, & watermelon agua fresco & Margarita's. Fantastic! Don't forget the tomatillo "quick green salsa" Martha Rose Shulman.

Derrick

If you live in NYC, the Essex Street Market has dried epazote and also I just picked some up on Saturday at the farmers market in Tribeca. It is a game changer for the black beans as it adds a nice earthiness flavor. It's easy to grow too because it's like a weed, so seeds from Amazon could be an option.

Denise Ford

You read my mind. Yes, I did google epazote, but whenever an obscure ingredient appears in a recipe, it should routinely be addressed and explained. It would also be helpful if an alternate spice or herb was recommended as a substitute, if appropriate.

Abigail

Glad to see epazote was included! Progress! (Although I think the "optional" label is a bit misleading. It is truly a staple flavor.) For California-based cooks, avocado leaves are also a common ingredient and add a delicious anise flavor to the black beans.

Sharon

Why not add that the beans cook in only 6 minutes using an Instant Pot? I do not think that an Instant Pot is the answer to everything, but this is a case where the flavor and time savings are big improvements over stovetop.

Doug Mc

Epazote is also sold by Penzeys.com

Joe M.

Of course! And no one would blame you if you did so on a busy weeknight. But the fresh chilis will taste so much better, and it really doesn't take long. One very quick method is cut them open, spread them flat on baking sheet, and put them under the broiler for a couple minutes.

Nancy

Epazote may not sound good, or even smell good while cooking, but in fact it's magical. If you are fortunate enough to find it, try it. Black beans take on an amazing depth and you won't want to be without it.

Maggie

Epazote (Mexican Herb) Definition and Uses
Definition: This Mexican herb that has a very strong taste and sometimes has a gasoline or perfume type odor. It has been used in Mexican cuisine for thousands of ...
[Search domain mexicanfood.about.com] mexicanfood.about.com/od/spanishterms/g/Epazote.htm

Doesn't sound very tasty? Is there a substitute?

Debbie

I decided I was making this too late to use dried beans, so used two cans. Sautéed an onion, then threw in the beans, peppers and all the spices, had to use dried epazote, which I got from my local hispanic grocery store. I happened to find some cilantro/lime crema, wonderful addition! We used the queso fresco but no mozzarella. I really enjoyed these! Will make again

Chef Pizza

I was looking for a simple bean recipe to use in breakfast burritos, and this one was perfect. I wasn't able to find epazote (admittedly, I didn't try very hard), and I'm still thrilled with the depth of flavor conveyed by the onion, the bay leaf, and the salt. Versatile and impossible to screw up, definitely a keeper.

cs

can you sub dried epazote for fresh?

Marc

Oops. Add the drained beans before covering with water and pressure cooking.

Marc

I sped the process up by using my Instant Pot. I sauted the onions in 3 T. of olive oil until golden, then added the bay leaf, some ground cumin, chili powder, garlic, hot pepper, salt, and 3 cloves of garlic, minced, and sauted for another minute. Then I added water to cover (about 2 cups) and pressure cooked for 35 minutes. Sensational, and no overnight pre-soak required.

Samantha

I just made these and wow they were delicious! I used jalepenos and black soy beans because that's what I/my grocery had on hand. My only qualm was that the tacos got soggy even after I strained the beans. I most likely need tougher tortillas!

Doug Mc

Epazote is also sold by Penzeys.com

Sharon

Why not add that the beans cook in only 6 minutes using an Instant Pot? I do not think that an Instant Pot is the answer to everything, but this is a case where the flavor and time savings are big improvements over stovetop.

Heather

Please don't kill me, but could I sub a can of green chiles for the roasted poblanos?

Joe M.

Of course! And no one would blame you if you did so on a busy weeknight. But the fresh chilis will taste so much better, and it really doesn't take long. One very quick method is cut them open, spread them flat on baking sheet, and put them under the broiler for a couple minutes.

Ruth

Really good recipe and the epazote does make a difference. You won't notice it until you've had it with and without.

Tgabby

No epazote to be found, but love this recipe. I'm now preparing it again. 1st time doubled the recipe for a dinner party/mexican fiesta for 20 people, taco bar style. Delicious! Roasted poblano's were awesome. This weekend once again, party of 12. Served with NYT's tortilla soup, fish tacos, tangy slaw, pickled radishes & shallots, & watermelon agua fresco & Margarita's. Fantastic! Don't forget the tomatillo "quick green salsa" Martha Rose Shulman.

Nancy

Epazote may not sound good, or even smell good while cooking, but in fact it's magical. If you are fortunate enough to find it, try it. Black beans take on an amazing depth and you won't want to be without it.

Abigail

Glad to see epazote was included! Progress! (Although I think the "optional" label is a bit misleading. It is truly a staple flavor.) For California-based cooks, avocado leaves are also a common ingredient and add a delicious anise flavor to the black beans.

Tracy

Abigail, I've never heard of using avocado leaves and we've got trees all around us. Do you use just the young leaves and how do you prepare? Thanks! Tracy

Lisa

I'd like to know, too! Tho I now live in the ATL, I grew up in California around neighbors with avo trees and don't recall anyone ever using the leaves. Would love to hear more (and, my local market here has epazote leaves and I've never known what to do with them. Excited to try this, since "Eat More Beans" was my number 1 New Year's Resolution!

Julie C

A quick notation on what epazote is and where it can be found would be helpful.

Maggie

Epazote (Mexican Herb) Definition and Uses
Definition: This Mexican herb that has a very strong taste and sometimes has a gasoline or perfume type odor. It has been used in Mexican cuisine for thousands of ...
[Search domain mexicanfood.about.com] mexicanfood.about.com/od/spanishterms/g/Epazote.htm

Doesn't sound very tasty? Is there a substitute?

Derrick

If you live in NYC, the Essex Street Market has dried epazote and also I just picked some up on Saturday at the farmers market in Tribeca. It is a game changer for the black beans as it adds a nice earthiness flavor. It's easy to grow too because it's like a weed, so seeds from Amazon could be an option.

Private notes are only visible to you.

Black Bean and Poblano Tacos Recipe (2024)

FAQs

How to prepare a poblano? ›

Rinse and pat dry poblano peppers and place on a baking sheet. Turning occasionally, roast in oven for 20-25 minutes until all sides are charred and blistered. Peppers can also be roasted on an open flame or on a griddle. Remove peppers from oven and place inside a sealed plastic bag to sweat for 10-15 minutes.

What is a good substitute for black beans in tacos? ›

Pinto beans are a great substitute for black beans, especially in Mexican dishes. Pinto beans are slightly creamier than black beans and have a more earthy flavor, but they can still provide a similar protein-rich base for your dishes.

What is the nutritional value of black bean tacos? ›

Nutrition Facts (per serving)
328Calories
11gFat
42gCarbs
15gProtein

What is poblano made of? ›

Poblano peppers are reasonably mild Mexican chili peppers. Their name comes from where they were first grown –– the Mexican state of Puebla. The dried version of these peppers is called ancho chiles. In addition to dried poblanos, you can also find these heart-shaped peppers fresh.

How do you start poblano peppers? ›

Plant the seeds in early spring in warm soil with a temperature that is consistently above 70°F (21°C). Plant the poblano pepper seeds no deeper than a quarter inch deep and thin them to 2 inches apart when seedlings sprout. You'll eventually need to thin each poblano pepper plant to 12 inches apart as they mature.

What's the difference between beans and black beans? ›

Black beans are described as having a sweet and slightly earthy or mushroom flavor that cook well with chilis, garlic, cumin, and onion. Pinto beans, on the other hand, are described as having a nuttier, subtler flavor that takes on more of the flavor of whatever it's paired with.

What are the types of beans served with tacos called? ›

Classic Refried Beans (Frijoles Refritos)

The resulting dish is rich, flavorful, and versatile, making it a beloved accompaniment to many Mexican meals. Refried beans can be enjoyed as a side dish with Mexican-inspired mains like tacos, enchiladas, or tamales.

Are taco beans healthy? ›

In a taco or as a side, black or pinto beans are a healthy pick. They're usually slow-cooked with onion, garlic, and spices. A half-cup packs in 8 grams each of fiber and protein. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables.

What are the nutrition facts for black beans at Taco Bell? ›

Taco Bell black beans (0.5 cup) contains 16g total carbs, 10.5g net carbs, 2g fat, 5.6g protein, and 102 calories.

Are Taco Bell Black Bean Tacos healthy? ›

Goodson explains that this healthy Taco Bell treat is a "vegetarian-friendly menu option that is packed with 10 grams of protein, 6 grams of fiber, and antioxidants from the black beans. It also contains cheese to provide additional protein and calcium.

Are poblanos spicy? ›

Poblano peppers aren't exactly spicy. Well, they're no sweet bell pepper, but they are decidedly mild.

What is the best way to eat a poblano pepper? ›

They're mild in spice and perfect for roasting, stuffing, adding to tacos or blending into a delicious sauce. I've been roasting poblano peppers for years on the grill to make salsa, and to pair with carne asada.

Can you eat poblano peppers raw? ›

Poblano peppers can be enjoyed raw or roasted and make an excellent addition to sauces, soups, and dips. They can also be stuffed with ground meat, rice, and veggies or used to add a spicy kick of flavor to recipes like cornbread, chili, or guacamole.

Do you peel the skin off of poblano peppers? ›

Once charred and hot place them in a plastic bag, close it tightly and let them sweat for 10 to 20 minutes. Third, peel and rinse. Preferably under a thin stream of cold water, remove the charred skin which should come right off. Make a slit down one side of the pepper and remove the cluster of seeds and veins.

Are poblano peppers good to eat raw? ›

Poblano peppers can be enjoyed raw or roasted and make an excellent addition to sauces, soups, and dips. They can also be stuffed with ground meat, rice, and veggies or used to add a spicy kick of flavor to recipes like cornbread, chili, or guacamole.

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