Oat flour is the new pantry staple! Elevate your classic baked goods and snacks with this nutritious flour.
Have you made oat flour before? It’s easier than you think. Plus, it’s a great source of fiber!
With the rise of oat milk’s popularity, it’s no wonder that oat flour has also claimed its place in the kitchen.
We’re here to show you how to use it in your favorite dishes like peanut butter cookies, cornbread, and muffins!
Ready to give oat flour a try? Scroll down to find all kinds of recipes, and try our almond flour recipes next!
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Easy Oat Flour Recipes
1
Sweet Potato Waffles
Start your day off deliciously with these crispy and fluffy waffles. The creamy sweet potato batter is made easily in the blender, so your mornings can be stress-free!
2
Healthy Chickpea Cookie Dough
Healthy, edible cookie dough? Made with chickpeas? You read that right. Protein-packed chickpeas paired with oat flour and chocolate = a delicious dessert you can eat by the spoonful.
3
Healthy Vegan Oat Bars
Crumbly and chewy in every bite, these oat bars are the perfect midday snack. These are customizable, budget-friendly, and nutritious — the best trifecta.
4
Sugar-Free Banana Bread
This tender banana bread is a crowd favorite. A beautiful raspberry swirl decorates the top, adding a fruity twist to every bite. This banana bread is perfect as a snack or treat!
5
No-Bake Caramel Slice
Decadent and drool-worthy, this caramel slice speaks for itself. This no-bake dessert features three delicious layers: a cookie-like crust, gooey date caramel, and smooth chocolate.
6
Blueberry Oatmeal Muffins
Oatmeal in muffin form — say no more! This portable treat is great for meal prep and takes 30 minutes to make. Customize these how you like and enjoy the whole week.
7
Crunchy Granola
Rolled oats and oat flour are the stars of this granola. They create a crunchy base that’s excellent for your favorite add-ins! Enjoy on its own, with non-dairy milk, or on top of ice cream.
8
Chocolate Mousse Cake
Indulge in this creamy chocolate mousse cake any day of the week! This healthy dessert expertly hides chickpeas and silken tofu, ensuring you get protein and chocolatey goodness in one bite.
9
Fruity Crumble Bars
Imagine raspberry pie in bar form! Raspberry jam covers the sweet oat base, adding texture and tangy flavor. A delicious oat crumble finishes off the dish, leaving you with a yummy treat.
10
Peanut Butter Oatmeal Cookies
Oat flour in oatmeal cookies is a no-brainer! The crumbly, hearty texture is wonderfully nostalgic — and anything with peanut butter is twice as delicious.
11
Gluten-Free Cornbread
Savory foods can benefit from oats, too — this fluffy cornbread proves just that. With only 6 ingredients, this classic side dish takes 30 minutes to make!
12
Vegan Skillet Cookie
This cookie cake is different from the rest. It features whole food ingredients (like dates and oat flour) without compromising on flavor. Enjoy on its own or with some ice cream!
13
Vegan Vanilla Oat Cake
Photo Credit:thebananadiaries.com
Bring this oat vanilla cake to any occasion; it’s a total crowd-pleaser! It’s soft, tender, and moist with a smooth buttercream. With a perfect level of sweetness, you can fully enjoy a whole slice (or maybe two).
14
Gluten-Free Vegan Hot Dogs
Photo Credit:plantbasedinstantpot.com
Have you ever made hot dogs from scratch? Well, this is your opportunity to try — except with real vegetables! These veggie dogs are cooked in an instant pot and great for meal prep.
15
Peanut Butter Energy Balls
Photo Credit:watchlearneat.com
If you need an afternoon pick-me-up, these peanut butter balls are the perfect treat. The oat flour binds together shredded coconut, peanut butter, and mini chocolate chips. They’re full of protein and refined-sugar free too!
16
Lemon Bars
Photo Credit:www.twospoons.ca
Sweet, tart, and two delicious textures — these lemon bars are divine. The crisp cookie tart and smooth lemon meringue are perfect complements! These bars are great for spring, but you can enjoy them any time of the year.
17
Gluten Free Oat Bread
Photo Credit:thebananadiaries.com
Homemade bread made easy: this hearty, yeast-free oat bread requires only one bowl to make (no more waiting for your bread to rise!) You can use it for sandwiches, avocado toast, or enjoy plain.
18
Vegan Black Bean Brownies
Photo Credit:runningonrealfood.com
If you’re craving brownies but want something more nutritious, give these black bean brownies a try. (And before you ask — you can’t taste the beans!) Thanks to the nut butter and beans, this chocolatey dessert is full of fiber and protein.
19
Oat Flour Pancakes
Photo Credit:www.karissasvegankitchen.com
You can never go wrong with pancakes for breakfast! This easy, no-fuss recipe only requires a few pantry basics. Once you’re done, feel free to add your favorite fruits and toppings.
20
Peanut Butter Chocolate Chip Blondies
Photo Credit:www.hellospoonful.com
In one bowl and 20 minutes, these blondies are ready to eat! They’re delightfully fudgy, sweet, and gluten-free (thank you, oat flour). Plus, the peanut butter gives a little kick of protein.
21
Healthy Blackberry Cobbler
Photo Credit:frommybowl.com
Warm fruit and fluffy cobbler — the ultimate comfort dessert. With only 8 ingredients, even a beginner can create this delicious recipe! You can even swap out the blackberries for your favorite ones instead.
Related Recipes
- Desserts with Dates
- Vegan Chocolate Desserts
- Raw Cakes
- Vegan Protein Desserts
- Vegan Cookies
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20+ Oat Flour Recipes (Easy & Delicious)
Yield: 10 balls
Prep Time: 10 minutes
Total Time: 10 minutes
Oat flour is the new pantry staple! Elevate your classic baked goods and snacks with this nutritious flour.
Ingredients
Snack Balls
- 1 cup dates, pitted (150 g)
- 4 oz oat flour (120 g)
- 2 tbsp coconut milk
- ½ tsp vanilla extract
- 3 tbsp cocoa powder
- ¼ tsp salt
- Shredded coconut (for coating)
Instructions
- Soak the pitted dates in a small bowl in hot water for 15 minutes if needed, then drain well. If you have moist dates on hand, you can skip this step.
- Add the dates along with all of the other ingredients to your food processor. Pulse a few times, then blend until a sticky texture forms.
- This might take 1-2 minutes. If your mixture is still crumbly at this point, add some more coconut milk or a splash of water.
- Using wetted hands, grab little chunks of the mixture and roll them into little balls. Depending on your preferred size, you may end up with more or fewer bliss balls.
- Once you have created all of the balls, put shredded coconut in a small bowl and roll the bliss balls until evenly coated. Enjoy!
Notes
- You can use crushed nuts instead of shredded coconut for coating.
- Feel free to add your favorite spices to this recipe!
- Find 20+ more oat flour recipes in the article above.
Nutrition Information:
Yield: 10Serving Size: 1 ball
Amount Per Serving:Calories: 100Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 61mgCarbohydrates: 19gFiber: 2gSugar: 9gProtein: 2g
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.
