17 Restaurant Copycat Recipes to Pack for Lunch (2024)

You can mimic the delicious flavors of a restaurant-quality meal with these copycat recipes. From satisfying sandwiches and soups to tasty salads, these lunches will transport you to your favorite restaurant when you try them. Recipes like our Copycat Chick-fil-A Kale Salad and Baked Falafel Sandwiches are perfect for packing to take to school or work.

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Copycat Chick-fil-A Kale Salad

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17 Restaurant Copycat Recipes to Pack for Lunch (1)

This copycat Chick-fil-A kale salad has a sweet and tangy dressing coating tender kale and cabbage leaves that have been gently massaged. This salad can sit for an hour or two; just be sure to toss it before serving to redistribute the dressing.

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Copycat Olive Garden's Chicken & Gnocchi Soup

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This comforting copycat Olive Garden chicken and gnocchi soup is creamy, with chewy, pillowy gnocchi to satisfy your appetite. Enjoy with a green salad and breadsticks for dipping.

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Baked Falafel Sandwiches

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This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.

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Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

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This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.

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Copycat Panera's Tomato-Basil Soup

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We've re-created Panera's Tomato-Basil Soup, loved for its richness and subtle sweetness, by roasting cherry tomatoes and shallots, which add natural sweet flavors and eliminate the need for added sugar. Serve with a salad or a grilled cheese for dunking.

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Chipotle Chicken Quinoa Burrito Bowl

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This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.

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Copycat Joe & the Juice's Tunacado Sandwich

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Inspired by the viral sandwich from Joe & the Juice, we put our twist on the popular tuna-avocado sandwich. Adding chili crisp to the pesto adds delicious flavor, while processing the tuna with avocado creates a wonderfully creamy spread. These sandwiches are packed with texture and flavor, and will quickly make their way into your weekly lunch rotation.

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Green Goddess Salad

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This gorgeous green goddess salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade dressing. The green goddess dressing is beautifully green and creamy with avocado (loaded with good-for-you fats) and fresh herbs. Buttermilk and a dash of rice vinegar add tang.

Caprese Sandwich

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This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.

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Spicy Chicken Noodle Soup with Soft-Boiled Eggs

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Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving.

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Copycat Panera Frontega Chicken Sandwich

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Got leftover chicken? This copycat Panera Frontega Chicken Sandwich is easy to make at home. You get smoky flavor and mild heat from the chipotle peppers, while the mayonnaise adds creaminess. The bread is super crispy, with basil adding freshness.

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French Onion Soup

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This French onion soup recipe uses two types of onions, yellow for sharpness and sweet for sweetness, for a more complex flavor. White wine and vermouth bring slight acidity, while thyme gives an earthy flavor. The thick, cheesy slices of whole-wheat bread soak up the delicious broth.

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Copycat Panera Green Goddess Cobb Salad

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This copycat Panera Green Goddess Cobb Salad is easy to make at home. Adding a simple Dijon mixture to the chicken gives it a boost of flavor that works well with the green goddess dressing. The dressing would also work well as a dip or spread, or over potato or pasta salad.

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Copycat Sweetgreen Chicken Pesto Parm Bowl

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Re-create a popular Sweetgreen menu item at home with this copycat grain bowl recipe. Quinoa provides staying power, thanks to its high fiber content, while chicken adds protein to keep you satisfied and nourished. Tossing the broccoli in hot sauce and crushed red pepper lends a spicy note to this flavorful bowl.

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Copycat Panera's Broccoli-Cheddar Soup

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This velvety copycat of Panera's Broccoli-Cheddar Soup is just like the original, with a cheesy broth and plenty of broccoli and shredded carrot. Enjoy with crusty bread to sop up the leftovers.

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Chicken Satay Bowls with Spicy Peanut Sauce

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Chicken satay, originally from Indonesia and popular throughout Southeast Asia, is served with a crunchy Savoy cabbage slaw and creamy peanut sauce in this easy meal-prep recipe.

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Meal-Prep Falafel Bowls with Tahini Sauce

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These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.

17 Restaurant Copycat Recipes to Pack for Lunch (2024)

FAQs

What makes a good packed lunch? ›

Make sure your packed lunch contains:
  • 1) A portion of bread (or similar), rice, potatoes or pasta.
  • 2) Plenty of fruit and vegetables.
  • 3) A portion of dairy or a calcium rich alternative.
  • 4) Some protein in the form of beans, pulses, fish, egg, meat.
  • 5) A healthy drink.

How to make a cheap packed lunch? ›

Cheap lunch ideas for work
  1. Veggie olive wraps with mustard vinaigrette. ...
  2. Charred broccoli, lemon & walnut pasta. ...
  3. Chilli chicken with peanut noodles. ...
  4. Charred cauliflower, lemon & caper orzo. ...
  5. Roasted cauli-broc bowl with tahini hummus. ...
  6. Sweet potato, spinach & feta tortilla. ...
  7. Tortellini with pesto & broccoli. ...
  8. Butternut squash salad.

What is a healthy food to pack for lunch? ›

For example: Beans, edamame, nuts, seeds, peanut butter, hummus, veggie burger, roasted turkey or chicken slices, or a hardboiled egg. Choose any 1 whole grain. For example: whole grain pasta, bread, and crackers, brown rice, quinoa, steel-cut oats, and other minimally-processed whole grains.

What to serve 12 people for lunch? ›

19 Ideas For Easy Meals For Large Groups
  • Taco Bar.
  • Meatballs.
  • Butter Chicken.
  • Lasagna.
  • Chili.
  • Homemade Pizza.
  • Baked Pasta.
  • Skewers.
Apr 4, 2023

What are 7 healthy lunches? ›

What you eat for lunch is almost as important as what you eat for breakfast.
  • Avocado and egg sandwich. ...
  • Summer rolls with peanut sauce. ...
  • Quinoa pear salad with spinach, cranberries and pecans. ...
  • Protein Salad. ...
  • Loaded Vegetable Sandwich. ...
  • Lentil vegetable soup. ...
  • Chicken burrito bowl with rice and beans.
Aug 30, 2023

What to eat instead of sandwiches for lunch? ›

Healthy lunch ideas for work that aren't sandwiches
  • Butternut squash, apple and wild rice soup. This soup is comfort in a bowl. ...
  • Oven roasted falafel. ...
  • Bistro chicken pasta salad. ...
  • Three grain salad with goat cheese. ...
  • Artichoke and spinach rotini salad with tuna. ...
  • Lunchbox granola bar.

What to make for lunch for adults? ›

Quick Homemade Lunch Ideas for Adults
  • Tuna Salad Sandwich. For lunch ideas for adults that don't take much time, a tuna sandwich is your best friend. ...
  • Chicken Salad. If fish isn't your style, make a chicken salad instead. ...
  • Eggplant Sandwich. ...
  • Club Sandwich. ...
  • Chickpea Salad Sandwich. ...
  • White Bean Salad. ...
  • Falafel Pita.
Jan 10, 2024

What are yummy things to eat for lunch? ›

ADVERTIsem*nT
  • One-Pot Broccoli Cheddar Soup.
  • Vegan Butternut Squash Al Pastor Tacos.
  • Honey BBQ Chicken Wings.
  • Classic Chicken Noodle Soup.
  • Microwave 5-Minute Mac 'N' Cheese.
  • Creamy Lemon Chicken.
  • Weekday Meal-Prep Pesto Chicken & Veggies.
  • How To Make The Best Homemade Pizza.

What cheap foods make you full? ›

You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal. Beans and rice are also super versatile foods, and you can take them and transform them into easy meals you will actually enjoy!

What are three healthy lunches? ›

Lunch
  • Italian pasta salad. Pasta salad can be a balanced, nutritious meal. ...
  • Peanut butter and banana roll-ups. Peanut butter and banana is a winning culinary combo, and these roll-ups are great for kids. ...
  • Healthy tuna salad with cranberries. Canned tuna is a budget-friendly ingredient to keep in your pantry for quick meals.
Jan 6, 2021

What to eat for lunch to lose belly fat? ›

Incorporate belly-fat-burning foods

There are a number of foods that have been shown to help reduce belly fat, including eggs, artichokes, avocado, peanuts and chickpeas. Try to include at least one or a combination of these foods at lunchtime.

What are the 5 food groups for lunch? ›

What are the five food groups?
  • Fruit and vegetables.
  • Starchy food.
  • Dairy.
  • Protein.
  • Fat.

References

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